The decision to go for the Everest Base Camp Trek is not just a simple trek or a travel to the mecca of mountainous adventure, but also one of the most enthralling human experiences, watching the greatest and one of the most stupendous marvels of creation on earth – the majestic. So, at any time when you’re ready to sign up for trekking in Tibet, there will be all manner of things that might start coming to your mind, like how to choose the right Mt Everest base camp trek package, the Mount Everest Base Camp Trek cost, and a good Itinerary. But, for all those bells and whistles – not to mention high altitude survival — one of the most neglected (or completely ignored) pastimes in ‘getting shit done’ in the remote Khumbu is hygiene.
Illness, typically gut-based illness, is second only to altitude sickness when it comes to killing those who trek to Everest Base Camp. In this comprehensive guide, we will cover EBC Trekking trip tips, how much the Everest Base Camp trek costs, and provide you with a fail-proof method on How To Sanitize Your Hands When It’s Too Cold for Water, so that you stay healthy on your successful trek to Everest Base Camp.
Hygiene Requirement at the Everest Base Camp Trek
Bathrooms at high-altitude teahouses, well off the trail and therefore less hygienic, aren’t comparable to home. As you travel higher on the Everest Base Camp Trek, toilets get simpler and people are more likely to run across disease-causing germs. And consider that your immune system is already going to be kicked into high gear at altitude / cold temps, and picking up an (otherwise benign) infection — or worse, bacterial stomach sickness — can spiral badly and require a bail-out descent before you’ve really enjoyed anything. Thus, washing hands before food and after the toilet is not a tip of the Best Everest Base Camp Trek; it’s mandatory while trekking because when one steps in Lukla for their very first day, they start to make them get sick as one makes their way up and then down.
The Cold Problem: Caring for a Hungry Neonate Just Doesn’t Cut It
When you’re up high on your Everest base camp trek, above places like Dingboche, for example, the teahouse water supplies are almost universally frozen in the morning (and even if somehow your teahouse’s isn’t, then trying to wash cold hands with soap in freezing water can be a horrifically painful experience, albeit blessedly short). And then obviously, there’s water in subzero temperatures, which means your hands will stay wet longer, further increasing the risk of cold-related injuries like frostbite and just making you absolutely miserable and unwilling to subject yourself to that process one more time. Because this is the problem we need to get around: a convenient tool that allows everyone to achieve cleanliness without the need for running water.
The Solution: How To Sanitize Your Hands When It’s Too Cold for Water
How To Keep Your Hands Hygienically Clean Of Bacteria. Yes, and the answer is travel hand sanitizing gel on Mount Evere, in fact, touch anywhere. Nepalese secret of your hands being actually clean out in the. Cold, and as a matter of fact, it’saboute the than the right technique.
Alcohol-Based Hand Sanitizer: You are the dandiest. Note that you have to use a hand sanitizer with at least 60 percent alcohol — this is the concentration required to kill most germs. And, crucially, apply the sanitizer to your hands while wearing gloves (if you need them) or, failing that, if no one else is around, put gloves back on again right away. What happens when you rub the substance into your hands is that it creates some friction — which generates a little bit of heat — and the gloves keep that heat in, then help to dry the product even more quickly (while preventing another uncomfortable part of cold-weather sanitization: the terrible low-temp burning sensation as your liquid gel becomes frozen to your skin).
Alcohol Wipes: You’re going to want many, many alcohol wipes that are single-use. They are great for spot cleaning, and you might use one to swipe food off a utensil or clean the rim of a water bottle or table top before eating. It’s a liquid sanitizer, so like the other it has that good alcohol content for fast water-free sanitation.
And how to do it, Everest base camp style
To make certain that you are well protected for your Hike to Everest Base Camp, follow the program for each day of an EBC trekking trip. Wash your arms before each meal, whenever you make your bed for dozing, and after the usage of the toilet. Understand that trekking poles and gloves are teeming with microbes from gripping communal doorways, handrails, a nd the floor; never touch your face or food without washing up after using the usage of gear. And that small persistent effort, compounds all those normalized weeks of retarding your bacterial avatar army by some 0.5 – and is more than adequate to have you in with a greater than 50% chance of the Sapping-Sick bugger going from Background Season sound-track chatter on headphones whilst your day dream flits mellifluously over Nepal’s almost vista landscapes; to having Mountaineers both Real and Virtual chuckling at how members of single sex proportions appear most frequently in: Bristles, The Eiger Sanction I’d Rock That Face myself yepysirree bob … -on making Everest Base Camp Trek Distance with sickness or without…!
Equipment and substances: What to % in the perfect Hygiene kit
As you prepare for the Everest Base Camp Trek, here’s why having a prepared hygiene package is fundamental. You’ll be lugging this to your daypack, wherein it’s heavy and bulky, so take a couple of small bottles of alcohol-based hand sanitizer in place of one big bottle: Smaller is better on the path, and if a bottle bursts or freezes, you’ll nevertheless have any other backup. And yes, bring along a few disposable surgical masks that you can safety-paroundund your nose while you’re around sick people so the cold or whatever they may have started doesn’t end up in your lungs in the frigid, dusty air.
We value sponsored hygiene on the Best Everest Base Camp Trek.
At the same time as character hand hygiene remains important, and consciousness of institutional hygiene is also required. When on your Mount Everest Base Camp tour, take unique care no longer to touch the teahouse cutlery, nor drink straight from communal glasses without a wipe down first with an alcohol wipe. Choose bottled liquids in place of the ones served in communal glasses, and with courtesy decline any supplied handshakes if you fear the inn is a hotbed of illness.
Food and water management
The immune system is your body’s last defense against disease. Other than that, ensure you eat healthily, or as much as you can in the Scarce teahouse. Hot fuelling – with lots of garlic soup and making sure your system is fully hydrated, water or drinks to put the electrolyte mix in are all good stuff that aid support the body’s defenses that we have evolved immune based response systems residing in our bodies designed to cope with regular exposure those sucky airborne virii as well as higher altitude than what most of us live in.
Final Conclusion
A journey to Everest Base Camp is an incredible experience, and no one wants it cut short due to one of these common, avoidable illnesses. By understanding and preparing for the Everest Base Camp Trek Cost in advance — specifically, for one of the most basic and lifesaving How To Sanitize Your Hands When It’s Too Cold for Water — you mitigate that risk greatly. Mind your manners, give all those alcohol-based defenses of yours a good rub, bing and maintain the simple regimen every day. With mindful training and an eye toward sanitation, you will cross the metaphorical finish of your incredible odyssey knowing that anything can happen: you did it, feeling, we, you; healthy, and strong enough to celebrate your feat against the backdrop of Mount Everest.
